Empower Health & Fitness
  • Create Healthy Habits.

    Empower Health & Fitness is here to help you reach your fitness and health goals.

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We are experienced, committed, professional, and skilled

At Empower Health and Fitness we are dedicated and driven to help you achieve your specific personal health and fitness goals. We are able to do this by providing a well rounded program that will consist of the following: strength training, nutrition, cardio, Pilates and an online training app. Effectively utilizing all of these areas will allow you feel in control of your body and have you feeling Empowered!

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Building relationships off of trust and respect

To make progress towards a specific goal, it is important to have a relationship that is built off of trust and respect. Before jumping into a workout routine we take that time to sit down and talk about your personal goals, formats of exercise that you enjoy/dislike and any injuries or limitations. Taking the time to do this ensures that we meet the exact needs and expectations that you have for your fitness program. Combining your dedication and focus on accomplishing your goals, with our professional programming and experience creates a win-win recipe for success.

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Services We Offer

1:1 Training

Partner Training
​(2 people in a session)

Small Group Training
​(3-6 people in a session)

1:1 Pilates Training

Nutrition Coaching

Access to Personal Training
​Online App 

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